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Race Time Simulator

Carolin Brosch, Nadine Kohl

Frankfurt 23 · HYROX DOUBLES WOMEN

Total Time

1:00:40+28:03+10:52=1:39:35

Running Pace (average per lap)

07:35top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

10:52top 0.0%

Race Time Simulator

Carolin Brosch, Nadine Kohl

Frankfurt 23 · HYROX DOUBLES WOMEN

Total Time

1:00:40+28:03+10:52=1:39:35

Running Pace (average per lap)

07:35top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

10:52top 0.0%