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Race Time Simulator

Katja Rau

Frankfurt 23 · HYROX WOMEN

Total Time

1:00:40+49:22+10:55=2:00:57

Running Pace (average per lap)

07:35top 0.0%

Ski Erg

05:58top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

07:38top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:26top 0.0%

Farmers Carry

03:19top 0.0%

Sandbag Lunges

06:09top 0.0%

Wall Balls

07:10top 0.0%

Roxzone (transition + rest)

10:55top 0.0%