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Race Time Simulator

Claudia Ernst, Sarah Karollus

Frankfurt 23 · HYROX DOUBLES WOMEN

Total Time

37:20+22:17+04:26=1:04:03

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

02:32top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:23top 0.0%

Wall Balls

02:43top 0.0%

Roxzone (transition + rest)

04:26top 0.0%