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Race Time Simulator

Nejla Kasik, Sabrina Klass, Melanie Koc, Nicole Keim

Frankfurt 23 · HYROX TEAM RELAY WOMEN

Total Time

45:28+38:19+06:24=1:30:11

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

08:57top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

06:24top 0.0%

Race Time Simulator

Nejla Kasik, Sabrina Klass, Melanie Koc, Nicole Keim

Frankfurt 23 · HYROX TEAM RELAY WOMEN

Total Time

45:28+38:19+06:24=1:30:11

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

08:57top 0.0%

Burpee Broad Jumps

05:33top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

06:24top 0.0%