Race Time Simulator

Dominique Lehnen, Elena Afemei, Siska Castelein, Aurelie Paracchini

Frankfurt 23 · HYROX TEAM RELAY WOMEN

Total Time

43:20+50:16+05:42=1:39:18

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

05:42top 0.0%

Race Time Simulator

Dominique Lehnen, Elena Afemei, Siska Castelein, Aurelie Paracchini

Frankfurt 23 · HYROX TEAM RELAY WOMEN

Total Time

43:20+50:16+05:42=1:39:18

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

06:07top 0.0%

Sled Push

02:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

05:42top 0.0%