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Race Time Simulator

Emily Fricke

Frankfurt 23 · HYROX WOMEN

Total Time

46:16+35:12+06:12=1:27:40

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

06:56top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

06:12top 0.0%