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Race Time Simulator

Ric Heiges

Dallas 23 · HYROX GORUCK MEN

Total Time

1:20:00+45:43+12:00=2:17:43

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

04:16top 0.0%

Sled Pull

07:22top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

06:03top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

06:28top 0.0%

Wall Balls

09:34top 0.0%

Roxzone (transition + rest)

12:00top 0.0%