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Race Time Simulator

Apple Ko, Karis Ho

Hong Kong 23 · HYROX DOUBLES WOMEN

Total Time

57:12+30:34+08:35=1:36:21

Running Pace (average per lap)

07:09top 0.0%

Ski Erg

05:25top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

05:40top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

03:01top 0.0%

Roxzone (transition + rest)

08:35top 0.0%