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Race Time Simulator

Birdy Au, Ian Punn

Hong Kong 23 · HYROX DOUBLES MIXED

Total Time

1:06:40+33:41+12:00=1:52:21

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:44top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

02:50top 0.0%

Row

05:18top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

06:50top 0.0%

Roxzone (transition + rest)

12:00top 0.0%