Race Time Simulator

Carly Louise Williams-Benskin, Dina Nagao, Yvonne Ho Yi Lam, Dilini Wimalasekera

Hong Kong 23 · HYROX TEAM RELAY WOMEN

Total Time

44:24+37:58+07:08=1:29:30

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:41top 0.0%

Sled Push

02:49top 0.0%

Sled Pull

06:50top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

05:37top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

03:55top 0.0%

Wall Balls

06:25top 0.0%

Roxzone (transition + rest)

07:08top 0.0%