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Race Time Simulator

Pak Ho Leung, Kwok Wai Lui

Hong Kong 23 · HYROX DOUBLES MEN

Total Time

46:16+29:48+10:44=1:26:48

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

10:44top 0.0%

Race Time Simulator

Pak Ho Leung, Kwok Wai Lui

Hong Kong 23 · HYROX DOUBLES MEN

Total Time

46:16+29:48+10:44=1:26:48

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:25top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

10:44top 0.0%