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Race Time Simulator

Kwan Yu Lo, Pok Him Lai

Hong Kong 23 · HYROX DOUBLES MEN

Total Time

44:24+27:34+08:54=1:20:52

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

02:22top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

04:36top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

08:54top 0.0%