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Race Time Simulator

Rory Knight

London 23 · HYROX MEN

Total Time

34:00+29:09+05:18=1:08:27

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

03:54top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

04:39top 0.0%

Roxzone (transition + rest)

05:18top 0.0%