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Race Time Simulator

Geoff Ward, Sasha Nenasheva

London 23 · HYROX DOUBLES MIXED

Total Time

41:20+25:43+04:58=1:12:01

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

02:36top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:02top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

04:58top 0.0%