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Race Time Simulator

Bethany Binks, Kate Ashwell

London 23 · HYROX DOUBLES WOMEN

Total Time

40:00+23:49+04:52=1:08:41

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

03:03top 0.0%

Roxzone (transition + rest)

04:52top 0.0%