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Race Time Simulator

Josephine Smith, Emily Harrison

London 23 · HYROX DOUBLES WOMEN

Total Time

48:16+26:32+04:51=1:19:39

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:14top 0.0%

Wall Balls

02:59top 0.0%

Roxzone (transition + rest)

04:51top 0.0%