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Race Time Simulator

Emma Cook

London 23 · HYROX WOMEN

Total Time

50:16+44:47+08:42=1:43:45

Running Pace (average per lap)

06:17top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

07:10top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:05top 0.0%

Farmers Carry

02:01top 0.0%

Sandbag Lunges

06:07top 0.0%

Wall Balls

05:08top 0.0%

Roxzone (transition + rest)

08:42top 0.0%