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Race Time Simulator

Merissa Ward, Katie Smith

London 23 · HYROX DOUBLES WOMEN

Total Time

52:48+31:45+09:29=1:34:02

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

04:22top 0.0%

Burpee Broad Jumps

04:06top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

09:29top 0.0%