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Race Time Simulator

Jan Griffiths, Davinder Sandhu, Balvinder Dhaddy, Karen Ryan

London 23 · HYROX TEAM RELAY WOMEN

Total Time

52:32+48:05+12:00=1:52:37

Running Pace (average per lap)

06:34top 0.0%

Ski Erg

06:20top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

06:24top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:49top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

05:04top 0.0%

Roxzone (transition + rest)

12:00top 0.0%