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Race Time Simulator

Sarah Cokell, Michelle Nanton, Chris Willmott, Vernon Barchou

London 23 · HYROX TEAM RELAY MIXED

Total Time

42:24+36:59+11:06=1:30:29

Running Pace (average per lap)

5:18top 0.0%

Ski Erg

4:51top 0.0%

Sled Push

3:48top 0.0%

Sled Pull

3:34top 0.0%

Burpee Broad Jumps

6:12top 0.0%

Row

5:56top 0.0%

Farmers Carry

2:28top 0.0%

Sandbag Lunges

4:44top 0.0%

Wall Balls

5:26top 0.0%

Roxzone (transition + rest)

11:06top 0.0%