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Race Time Simulator

Nicola Ayers, Sally Collins

London 23 · HYROX DOUBLES WOMEN

Total Time

40:08+26:30+04:15=1:10:53

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

02:54top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

03:13top 0.0%

Roxzone (transition + rest)

04:15top 0.0%

Race Time Simulator

Nicola Ayers, Sally Collins

London 23 · HYROX DOUBLES WOMEN

Total Time

40:08+26:30+04:15=1:10:53

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:56top 0.0%

Burpee Broad Jumps

02:54top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

03:13top 0.0%

Roxzone (transition + rest)

04:15top 0.0%