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Race Time Simulator

Karen Seagrove

London 23 · HYROX WOMEN

Total Time

1:01:20+42:23+11:53=1:55:36

Running Pace (average per lap)

07:40top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:41top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:46top 0.0%

Wall Balls

04:24top 0.0%

Roxzone (transition + rest)

11:53top 0.0%