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Race Time Simulator

Nicola Smith

London 23 · HYROX WOMEN

Total Time

51:20+43:30+07:30=1:42:20

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

03:10top 0.0%

Sled Pull

07:09top 0.0%

Burpee Broad Jumps

07:29top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:58top 0.0%

Sandbag Lunges

05:12top 0.0%

Wall Balls

07:33top 0.0%

Roxzone (transition + rest)

07:30top 0.0%