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Race Time Simulator

Samantha Effemey

London 23 · HYROX WOMEN

Total Time

39:28+27:44+04:42=1:11:54

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

04:26top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

03:11top 0.0%

Roxzone (transition + rest)

04:42top 0.0%