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Race Time Simulator

Dale Griffiths, Lorraine Smyth, Helen Mavin, William Houghton

London 23 · HYROX TEAM RELAY MIXED

Total Time

49:12+41:14+11:01=1:41:27

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

09:22top 0.0%

Row

04:46top 0.0%

Farmers Carry

03:40top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

07:12top 0.0%

Roxzone (transition + rest)

11:01top 0.0%