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Race Time Simulator

Monika Frackiewicz, Shammah Nakawesi

London 23 · HYROX DOUBLES WOMEN

Total Time

49:28+26:59+06:48=1:23:15

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

06:48top 0.0%