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Race Time Simulator

John Shelton, Tom Grammenos, Tom Axon, Dave Sawyer

London 23 · HYROX TEAM RELAY MEN

Total Time

43:44+36:39+10:43=1:31:06

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

05:51top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

02:40top 0.0%

Burpee Broad Jumps

07:45top 0.0%

Row

04:32top 0.0%

Farmers Carry

02:46top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

07:23top 0.0%

Roxzone (transition + rest)

10:43top 0.0%