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Race Time Simulator

Emily Burgess

London 23 · HYROX WOMEN

Total Time

51:20+47:19+08:16=1:46:55

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

03:43top 0.0%

Sled Pull

07:51top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:26top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

08:16top 0.0%