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Race Time Simulator

Katie Palmer, Emily Kavanagh

London 23 · HYROX DOUBLES WOMEN

Total Time

48:08+25:07+05:15=1:18:30

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:39top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

05:15top 0.0%

Race Time Simulator

Katie Palmer, Emily Kavanagh

London 23 · HYROX DOUBLES WOMEN

Total Time

48:08+25:07+05:15=1:18:30

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:34top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

02:39top 0.0%

Wall Balls

03:21top 0.0%

Roxzone (transition + rest)

05:15top 0.0%