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Race Time Simulator

John Williams, Greg Williams, Mark Lewis, Graham Hurrell

London 23 · HYROX TEAM RELAY MEN

Total Time

30:40+40:23+07:00=1:18:03

Running Pace (average per lap)

03:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

03:02top 0.0%

Sled Pull

05:54top 0.0%

Burpee Broad Jumps

06:27top 0.0%

Row

05:30top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

07:13top 0.0%

Roxzone (transition + rest)

07:00top 0.0%