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Race Time Simulator

Katja Rau

Hamburg 23 · HYROX WOMEN

Total Time

53:52+47:52+11:19=1:53:03

Running Pace (average per lap)

06:44top 0.0%

Ski Erg

05:14top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

07:12top 0.0%

Burpee Broad Jumps

09:48top 0.0%

Row

05:52top 0.0%

Farmers Carry

03:14top 0.0%

Sandbag Lunges

05:45top 0.0%

Wall Balls

07:17top 0.0%

Roxzone (transition + rest)

11:19top 0.0%