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Race Time Simulator

Tjade Appel, Jan Schafflik

Hamburg 23 · HYROX DOUBLES MEN

Total Time

40:00+23:40+06:20=1:10:00

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

02:14top 0.0%

Burpee Broad Jumps

02:29top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

04:27top 0.0%

Roxzone (transition + rest)

06:20top 0.0%