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Race Time Simulator

Silke Rudolph

Hamburg 23 · HYROX WOMEN

Total Time

53:36+46:02+09:16=1:48:54

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

05:50top 0.0%

Sled Push

04:14top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

07:03top 0.0%

Row

06:00top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

08:47top 0.0%

Wall Balls

05:32top 0.0%

Roxzone (transition + rest)

09:16top 0.0%