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Race Time Simulator

Melanie Wirtgen, Saheda Narwan

Hamburg 23 · HYROX DOUBLES WOMEN

Total Time

49:20+30:18+09:16=1:28:54

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

03:19top 0.0%

Roxzone (transition + rest)

09:16top 0.0%