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Race Time Simulator

Ammie Silvestri

Dallas 23 · HYROX WOMEN

Total Time

44:00+40:41+07:08=1:31:49

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

03:39top 0.0%

Sled Pull

07:35top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

05:56top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

06:06top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

07:08top 0.0%