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Race Time Simulator

Kara Siford, Shannon Cotugno

Dallas 23 · HYROX DOUBLES WOMEN

Total Time

52:40+25:42+06:21=1:24:43

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

02:48top 0.0%

Roxzone (transition + rest)

06:21top 0.0%