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Race Time Simulator

Emma Lapish, Shannon Neal

Dallas 23 · HYROX DOUBLES WOMEN

Total Time

46:40+20:43+04:30=1:11:53

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

01:07top 0.0%

Sled Pull

02:39top 0.0%

Burpee Broad Jumps

02:14top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:03top 0.0%

Wall Balls

02:24top 0.0%

Roxzone (transition + rest)

04:30top 0.0%