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Race Time Simulator

Nick Alaniz, Zia Ali, Hattie Lankford, Jen Barnes

Dallas 23 · HYROX TEAM RELAY MIXED

Total Time

41:20+30:29+10:00=1:21:49

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

01:00top 0.0%

Wall Balls

04:52top 0.0%

Roxzone (transition + rest)

10:00top 0.0%

Race Time Simulator

Nick Alaniz, Zia Ali, Hattie Lankford, Jen Barnes

Dallas 23 · HYROX TEAM RELAY MIXED

Total Time

41:20+30:29+10:00=1:21:49

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

05:15top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

01:00top 0.0%

Wall Balls

04:52top 0.0%

Roxzone (transition + rest)

10:00top 0.0%