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Race Time Simulator

Nikki Koplitz, Lauren Blynder

Dallas 23 · HYROX DOUBLES WOMEN

Total Time

43:20+20:54+12:00=1:16:14

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

02:56top 0.0%

Row

01:00top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

02:51top 0.0%

Roxzone (transition + rest)

12:00top 0.0%