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Race Time Simulator

Sherri Hamilton, Yvette Hansen

Chicago 23 · HYROX GORUCK DOUBLES WOMEN

Total Time

49:20+30:28+09:05=1:28:53

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

05:35top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:19top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

09:05top 0.0%