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Race Time Simulator

Frank Van Der Sluis, Wilco Van Egmond, Patrick Bos, Wissam Aljobory

Amsterdam 23 · HYROX TEAM RELAY MEN

Total Time

38:00+35:50+04:53=1:18:43

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

03:56top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

04:59top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

04:53top 0.0%

Race Time Simulator

Frank Van Der Sluis, Wilco Van Egmond, Patrick Bos, Wissam Aljobory

Amsterdam 23 · HYROX TEAM RELAY MEN

Total Time

38:00+35:50+04:53=1:18:43

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

03:56top 0.0%

Sled Pull

05:44top 0.0%

Burpee Broad Jumps

04:59top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

06:14top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

04:53top 0.0%