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Race Time Simulator

Jolanda Van Noord, Rob Van Efferen

Amsterdam 23 · HYROX DOUBLES MIXED

Total Time

42:08+34:57+05:32=1:22:37

Running Pace (average per lap)

05:16top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

05:32top 0.0%