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Race Time Simulator

Helen Roukens, Ilze Zoetekouw

Amsterdam 23 · HYROX DOUBLES WOMEN

Total Time

49:52+25:57+04:55=1:20:44

Running Pace (average per lap)

06:14top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:31top 0.0%

Burpee Broad Jumps

03:20top 0.0%

Row

04:46top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:00top 0.0%

Wall Balls

02:43top 0.0%

Roxzone (transition + rest)

04:55top 0.0%