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Race Time Simulator

Janine Ploeg, Marieke Cruiming

Amsterdam 23 · HYROX DOUBLES WOMEN

Total Time

44:00+25:01+05:25=1:14:26

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:26top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

02:47top 0.0%

Roxzone (transition + rest)

05:25top 0.0%