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Race Time Simulator

Denzel Ngouwa

Amsterdam 23 · HYROX PRO MEN

Total Time

46:00+39:12+06:04=1:31:16

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

03:11top 0.0%

Sled Pull

07:17top 0.0%

Burpee Broad Jumps

04:38top 0.0%

Row

04:42top 0.0%

Farmers Carry

02:56top 0.0%

Sandbag Lunges

05:02top 0.0%

Wall Balls

07:14top 0.0%

Roxzone (transition + rest)

06:04top 0.0%