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Race Time Simulator

Gina Sandifort, Nathalie Lako

Amsterdam 23 · HYROX DOUBLES WOMEN

Total Time

1:19:44+28:53+08:36=1:57:13

Running Pace (average per lap)

09:58top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:10top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

03:11top 0.0%

Roxzone (transition + rest)

08:36top 0.0%