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Race Time Simulator

Sander Koek

Amsterdam 23 · HYROX MEN

Total Time

54:56+44:35+09:15=1:48:46

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

03:57top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

09:21top 0.0%

Row

05:07top 0.0%

Farmers Carry

02:50top 0.0%

Sandbag Lunges

06:02top 0.0%

Wall Balls

07:35top 0.0%

Roxzone (transition + rest)

09:15top 0.0%