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Race Time Simulator

Helma Dokkum, Anouk Lammers, Dirkje Pril, Marjolein Piek

Amsterdam 23 · HYROX TEAM RELAY WOMEN

Total Time

44:32+31:13+04:58=1:20:43

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

03:52top 0.0%

Row

04:33top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

04:58top 0.0%