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Race Time Simulator

Shiva Zanoli, Susanne Hooijmans

Amsterdam 23 · HYROX DOUBLES WOMEN

Total Time

49:44+27:40+07:11=1:24:35

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

07:11top 0.0%

Race Time Simulator

Shiva Zanoli, Susanne Hooijmans

Amsterdam 23 · HYROX DOUBLES WOMEN

Total Time

49:44+27:40+07:11=1:24:35

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

03:15top 0.0%

Roxzone (transition + rest)

07:11top 0.0%