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Race Time Simulator

Kashif Kasanwirdjo

Amsterdam 23 · HYROX MEN

Total Time

45:12+35:03+05:51=1:26:06

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:31top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:47top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

05:51top 0.0%